The Parent Rooms


become part of our circle of support

Pay it forward

These trying times have tested us all, especially those grappling with mental health issues and throughout, The Parent Rooms has been resolute in ensuring that all parents have access to timely and appropriate mental health support.


However, this has not been without its challenges. While we are heartened by the ongoing generosity of those who donate and organise fundraising events, like many charities, we have experienced a significant impact on our income. 


This comes at a time when the demand for our services is greater than ever.


Therefore, we turn to our cherished friends and supporters with a heartfelt plea to put on your thinking caps. We invite you to devise innovative ways to raise funds in this challenging climate. The guide below provides tips and inspiration, but feel free to let your creativity shine as you join us to support more parents than ever before.


Fundraising Ideas:


Whether you’re getting inventive in the kitchen, hosting coffee mornings, or staying fit with workouts or physical challenges, there are numerous ways to raise funds to support mental health in Northern Ireland.


Photography Competition:


Unleash your creativity and host a photography competition. Set daily themes, collect entries, and encourage participants to vote for their favourites by donating to your JustGiving page.


Learn a New Skill:


Discover hidden talents among your friends, family, or colleagues. Organise sessions where individuals can share their skills—be it playing an instrument, baking, or gardening. Participants can make a donation to learn a new skill, creating a win-win situation.


Host a Quiz:


Become the quiz master by organising a quiz night. Participants can join by contributing to The Parent Rooms as an entry fee. Theme the quiz, get creative, and enjoy a night of camaraderie for a cause.


Choose Your Physical Challenge:


Set a physical challenge—be it daily jumping jacks, a month-long 5k, or rowing for a cause. Friends and family can sponsor you, making every effort count.


How to Fundraise:


The simplest way is to create a JustGiving page. Visit, choose The Parent Rooms, and opt for ‘Doing my own thing’ to set up a personal fundraising page. Share it across social media to encourage donations.


Fundraising Advice:


Refer to our fundraising advice for helpful tips on food hygiene, health and safety, and the power of social media at


Thank You!


In these uncertain times, your support means the world to us. We invite you to share your stories and experiences with us. Contact us at Tel: 028 95 38 04 04 or email: Let’s uplift spirits and spread positivity together.



Make a secure online donation or set up a Justgiving page and fundraise for us.

Contact our fundraising team for support on or by telephone on 02895 38 04 04


Help Us to Support More Parents Than Ever Before

The services we provide are all about teaching coping skills, building confidence, and helping parents move into healthier and more fulfilled lives. You can help us to keep these services going by making a one-off or regular donation.