If you or someone you know is in crisis or despair it is important to get help straight away, particularly if you or the other person is considering self-harm or suicide.
If you don’t feel you can keep yourself, or the other person safe, seek immediate assistance:
If you need support right now and don’t wish to go to A&E you can also try the following options:
You can also contact your local mental health crisis team. You can download a list of all the mental health services in your area by choosing the trust you live in from the list below:
Just £10 a month will help us to deliver vital peer support to parents who are struggling.