Dates: Every Wednesday morning from 20th September – 13th December

Time: 10am – 12pm

Free on-site childcare will be provided for children under 3

What is it?

This Space For Me is designed for younger mothers aged 16 – 24. This transformational 12-week program that has been thoughtfully designed to help you learn the tools and skills you need to improve your mental health and wellbeing.

You will learn how to manage anxiety, low mood, parenting challenges, routine setting and more. You will also get a chance to try things like music and art therapy, all within a small supportive group.

This program fills up very quickly so you may need to be added to a waiting list. To get the full benefit of the program, you need to commit to the full 12 weeks.

Free on-site childcare will be provided for children under 3.

If you would like any further information, please contact Paul or Chloe on hello@theparentrooms.co.uk or call us on 02895 38 04 04.

What to Expect

Space For Me will have a maximum of 8-10 other parents attending. Together you will take part in fun activities such as art, movement, music, as well as learning tools and skills such as breaking anxiety cycles, managing mood, routine planning, and nutrition.

Who Can Attend?

This course is available to any parent who is registered with us for support.

To self-refer, please visit: www.theparentrooms.co.uk/register and someone will be in touch.

If you are already registered, complete the sign-up form and we will get back to you as soon as possible to confirm your place on the course.

How do I book a space?

To book a space, please call Chloe on 02895 38 04 04 or email chloe@theparentrooms.co.uk

Anything else I should know?

All of our courses have very limited places. By signing up, you are committing to taking part in the full course. If you don’t think you can make the commitment, it is very important that you let us know before the course starts so we can give your space to someone else.