- (028) 95 38 04 04
- hello@theparentrooms.co.uk
- @theparentrooms
Our programs are designed to equip you with the tools and skills you need to maintain good mental wellbeing as part of a supportive community. We aim to provide free on-site childcare for children under 3 for all our programs.
Check out our events calendar with details of all our upcoming peer support groups, programs, workshops, and events.
Space For Me is a transformational program that has been thoughtfully designed to help you learn the tools and skills you need to improve your mental health and wellbeing.
You will learn how to manage anxiety, low mood, parenting challenges, routine setting and more. You will also get a chance to try things like music and art therapy, all within a small supportive group.
This program fills up very quickly so you may need to be added to a waiting list. To get the full benefit of the program, you need to commit to the full 12 weeks.
Free on-site childcare will be provided for children under 3.
If you would like to book or need any further information, please contact Paul on hello@theparentrooms.co.uk or call us on 02895 38 04 04
8-Week Lullaby Creation Program for Parents & Babies
In collaboration with Live Music Now NI, this unique 8-week program invites parents and their babies (up to 1 year old) to explore the power of music together.
Guided by professional musicians, you’ll:
-Co-create beautiful, personal lullabies
-Discover gentle musical techniques to soothe and connect
-Build confidence using your voice and sound with your baby
-Share meaningful, creative moments in a supportive group setting
This is a special opportunity to bond through music while creating something truly personal for you and your child.
🗓 Start Date: Thursday 12th November
Time: 10:00am – 12:00pm
Join us for relaxed, inspiring sessions full of warmth, creativity, and connection. Spaces are limited—early booking recommended.
If you would like to book or need any further information, please contact Paul on hello@theparentrooms.co.uk or call us on 02895 38 04 04
Real Me is an 8-week programme designed to support women in building self-esteem, confidence, and resilience while prioritising their mental health. Through a combination of group discussions, practical exercises, and peer support, participants explore self-acceptance, personal growth, and coping strategies for everyday challenges.
Real Me provides a safe, supportive space where women can connect, share experiences, and develop the tools to navigate life with confidence and strength.
The Real Me programme uses a trauma informed approach which provides a safe, supportive environment that helps women understand the impact of trauma, build resilience, develop self-confidence, and move forward with greater wellbeing and hope.
🗓 Start Date: Friday 11th September
⏰ Time: 10:00am – 12:00pm
Spaces are limited—early booking recommended.
If you would like to book or need any further information, please contact Paul on hello@theparentrooms.co.uk or call us on 02895 38 04 04
Holding Space – 8 Week Creative Programme
✨8-Week Creative Program for Parents ✨
In collaboration with Commedia of Errors, this joyful 8-week program invites parents to connect through creativity.
Together, you’ll explore a variety of expressive activities including:
Creative writing
Music
Dance
Singing
Drama
These sessions are designed to spark imagination, and create meaningful shared moments in a warm, supportive environment.
🗓 Start Date: Tuesday 8th September
⏰ Time: 10:00am – 12:00pm
Come along to relax, play, and enjoy a special time connecting with other parents.
Spaces are limited—early booking recommended. Childcare provided for children under 3.
If you would like to book or need any further information, please contact Paul on hello@theparentrooms.co.uk or call us on 02895 38 04 04
Join our choir and discover how music can nurture your mental and emotional wellbeing in a warm, supportive environment. This is a fun, safe space with no judgement, somewhere to let loose and do something for yourself.
Whether you’re a confident singer or have never sung a note before, our Choir welcomes everyone. Through uplifting songs and shared connection, you’ll find a unique way to care for yourself, build community, and bring positivity and light into your life.
Please note that while free on-site childcare may be available for some of the sessions, we can’t guarantee it for every session.
If you would like to book or need any further information, please contact Paul on hello@theparentrooms.co.uk or call us on 02895 38 04 04
Join dancer, facilitator and artist Janie Doherty for 6 weeks of relaxing, inspiring and calming movement workshops, designed to help you explore freedom through movement and physical play in a supportive, judgement-free space.
📅 Starting Wednesday 9th September
🕙 10am–12pm
These sessions are all about moving towards pleasure rather than performance, listening to your body, releasing tension and rediscovering the joy of movement. No experience needed – all are welcome!
Please note that while free on-site childcare may be available for some of the sessions, we can’t guarantee it for every session.
If you would like to book or need any further information, please contact Paul on hello@theparentrooms.co.uk or call us on 02895 38 04 04
You can help us to grow out peer support network across Northern Ireland, ensuring that every parent has access to support when they need it. A one-off or regular donation can help us to train new volunteers, hire premises, and spread the word.