- (028) 95 38 04 04
- hello@theparentrooms.co.uk
- @theparentrooms
Our programs are designed to equip you with the tools and skills you need to maintain good mental wellbeing as part of a supportive community. We aim to provide free on-site childcare for children under 3 for all our programs.
Check out our events calendar with details of all our upcoming peer support groups, programs, workshops, and events.
Space For Me is a transformational 12-week program that has been thoughtfully designed to help you learn the tools and skills you need to improve your mental health and wellbeing.
You will learn how to manage anxiety, low mood, parenting challenges, routine setting and more. You will also get a chance to try things like music and art therapy, all within a small supportive group.
This program fills up very quickly so you may need to be added to a waiting list. To get the full benefit of the program, you need to commit to the full 12 weeks.
Free on-site childcare will be provided for children under 3.
If you would like any further information, please contact Paul or Chloe on hello@theparentrooms.co.uk or call us on 02895 38 04 04.
This Space For Me is designed for younger mothers aged 16 – 24. This transformational 12-week program that has been thoughtfully designed to help you learn the tools and skills you need to improve your mental health and wellbeing.
You will learn how to manage anxiety, low mood, parenting challenges, routine setting and more. You will also get a chance to try things like music and art therapy, all within a small supportive group.
This program fills up very quickly so you may need to be added to a waiting list. To get the full benefit of the program, you need to commit to the full 12 weeks.
Free on-site childcare will be provided for children under 3.
If you would like any further information, please contact Paul or Chloe on hello@theparentrooms.co.uk or call us on 02895 38 04 04.
Join us to explore the meditative process of creating beautiful mosaics, piece by piece. Unleash your creativity while nurturing your mental and emotional wellbeing in a supportive and uplifting environment.
Whether you’re a beginner or experienced artist, our Mosaic Art Class offers a unique way to enhance your self-care journey. Immerse yourself in the colours, textures, and patterns that bring positivity and healing to your life.
If you would like any further information, please contact Chloe or Paul on hello@theparentrooms.co.uk or call us on 02895 38 04 04.
Have you ever wanted to use your lived experience to help others? Our OCN Level 3 accredited Peer Support Worker training will equip you with the skills and tools you need to be an effective peer supporter.
The only course of its kind in NI, you will learn all about parental mental health, peer support principles, and will be supported to set up and run your own peer support group.
The course usually costs £300 but is free for volunteers currently registered with The Parent Rooms.
If you would like any further information, please contact Chloe or Paul on hello@theparentrooms.co.uk or call us on 02895 38 04 04.
Discover the joy of bonding and stimulating your baby’s development through our enchanting Baby & Me Sensory Program.
Delve into a world of sensory techniques and soothing baby massage that not only strengthens your connection but also nurtures your baby’s growing mind.
If you would like any further information, please contact Paul or Chloe on hello@theparentrooms.co.uk or call us on 02895 38 04 04.
You can help us to grow out peer support network across Northern Ireland, ensuring that every parent has access to support when they need it. A one-off or regular donation can help us to train new volunteers, hire premises, and spread the word.