The Parent Rooms

Your Journey

Your journey

Congratulations on taking the first step!

When you’re experiencing mental health difficulties, taking that first step towards well-being can be difficult. We’re here to support you every step of the way.

We walk with you as your journey through a step-by-step plan that can help you move beyond your struggles and into a fuller, healthier life. Our Engage.Evolve.Empower. model allows you to take control over your own well-being by creating your own wellness plan and supporting you every step of the way.


Step 1: Register with us for support

Step 2: Get matched with a Parent Advocate

Step 3: Create your personalised Wellbeing Plan

Step 4: Start taking action!


Step 1: Join our Space For Me program and build your wellbeing toolkit


Step 2: Come along to our drop-in sessions to meet others


Step 3: Check in with your Parent Advocate and review your progress


Step 4: Now you’re feeling better, progress to the next stage


Step 1: Join our wellbeing programs to continue your progress


Step 2: Come along to our drop-in sessions to grow your social network


Step 3: Complete your Wellbeing Plan with your Parent Advocate


Step 4: Celebrate getting to this point!


Step 1: Chat with Carly to see what opportunities are available


Step 2: Choose how you want to get involved


Step 3: Join our Champions Network to raise awareness and break stigma


We can only provide our services with your help

We rely on your generous donations to allow us to deliver all our services and supports to parents and their families. A regular monthly donation will help us reach more parents across Northern Ireland, ensuring that no parent is left to struggle alone.